latest blog
Be yourself a priority
at least for 15 Min. a day
Latest Video
Oct 12, 2022
4 minute meditation to relieve stress and tension
Sep 14, 2022
Try an exercise from our BodyForming program (stretching and meditation)
Sep 14, 2022
I look forward to my 15 minutes every day. Silvia from minidiamondblog about the Postpartum program
Sep 14, 2022
Instructions: How to measure diastasis at home
latest podcast
Prehrať video
Podcast ep.#1: Sibling Jealousy
HOST: Dana Grecnerova
May 12, 2022
Prehrať video
Podcast ep.#1: Sibling Jealousy
HOST: Dana Grecnerova
May 12, 2022
Prehrať video
Podcast ep.#1: Sibling Jealousy
HOST: Dana Grecnerova
May 12, 2022
Prehrať video
Podcast ep.#1: Sibling Jealousy
HOST: Dana Grecnerova
May 12, 2022
Prehrať video
Podcast ep.#1: Sibling Jealousy
HOST: DANA GRECNEROVA
- 15 mája, 2023
Prehrať video
Podcast ep.#1: Sibling Jealousy
HOST: DANA GRECNEROVA
- 15 mája, 2023
Prehrať video
Podcast ep.#1: Sibling Jealousy
HOST: DANA GRECNEROVA
- 15 mája, 2023
Prehrať video
Podcast ep.#1: Sibling Jealousy
HOST: DANA GRECNEROVA
- 15 mája, 2023
Get Instructions on how to be a priority for yourself
and feel strong, healthy and confident.
Get advice, tips and tricks on how to be a priority for yourself, at least for 15 minutes a day. We will regularly send
exercises, recipes, tips and advice so that you too can feel strong, healthy and confident again.