POSTPARTUM
12-week online program
for modern mums
15 min.Anywhere. Anytime
Feel great again mama!
15 minutes a day all you need to start!
Core Rehab
in 90 seconds
Stop neglecting yourself and feel healthy, strong and confident again with our most affordable post-pregnancy program.
15 minutes
short and effective exercises for every day
Stop neglecting yourself and feel healthy, strong and confident again with our most affordable post-pregnancy program.
Do you have these problems too?
Having these problems too?
If so, Neo.Me is
the right choice for you
- I don't have time to exercise
- I want to be active again, I don't know how
- I don't know what safe exercises are after pregnancy
- I need to find motivation because I can't force myself to exercise
- I don't want to go to the gym and I don't have a personal trainer
Choose from a range of 100% postnatal safe workouts. I’m with you every step of the way!
excercise
- 12-week online program Postpartum
- Diastasis recti specific exercises
- Diaphragmatic breathing
- Progressive, gentle, effective routines
- Stretch and meditation sessions
Nutrition
- Daily recipes for 12 weeks
-
Breastfeeding nutrition principles
eBook -
Option to buy discounted nutrition
plan
Community
- Private community access
- Webinars with special guest
- Accountability mama program
- Closed market place
- Special offers/discounts
excercise
- 12-week online program Postpartum
- Diastasis recti specific exercises
- Diaphragmatic breathing
- Progressive, gentle, effective routines
- Stretch and meditation sessions
Nutrition
- Daily recipes for 12 weeks
- Breastfeeding nutrition principles eBook
- Option to buy discounted nutrition plan
Community
- Private community access
- Webinars with special guest
- Accountability mama program
- Closed market place
- Special offers/discounts
How Postpartum
improves your life
- You will receive an individual, tailor-made meal plan
- You set your optimal energy intake
- You will achieve your goal, whether you want to lose weight, gain weight or maintain your weight
- You will feel more energy
- You will learn the basic principles of healthy eating
- You can easily integrate it into the running of the household
The meal plan is prepared by certified experts in nutrition and nutrition counseling.
5 star reviews
5 star reviews
Great selection and good search as well as organization features. High quality teachers and videos.
Great selection and good search as well as organization features. High quality teachers and videos.
Great selection and good search as well as organization features. High quality teachers and videos.
Great selection and good search as well as organization features. High quality teachers and videos.
about our programs
postnatal safe workouts
Flexibility
Convenience
Engaged Community
The power is in the community. Ours will inspire, motivate and help you when needed.
Guided meditations
The power is in the community. Ours will inspire, motivate and help you when needed.
7-day support
The power is in the community. Ours will inspire, motivate and help you when needed.
Give your body what it needs after pregnancy.
Get access to Neo.Me programs from 11.90 Euro per week. That is less than 2 Euros per training session. No binding, just a great feeling of self after exercise and a stronger body
Core Rehab
$159
(8×19,90-week)
That includes:
- 8-week program Postpartum
- Safe exercises after childbirth
- Possibility to exercise at any time
- 8-week meal plan
- Recipes prepared to measure
- Menu prepared by certified experts
additional options
Nutrition Package
Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.
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Personal Coaching
Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Frequently asked Questions
With regular exercise and following the program, you will strengthen the parts weakened by pregnancy and childbirth – deep abdominal muscles and pelvic floor muscles. You will remove diastasis and incontinence (if you suffer from it). You will have less back pain, better posture. The differences will be visible but also felt. The postpartum program will serve as a safe ticket to exercise as such. Your first contact with exercise, your safe active start, which will help you build solid pillars and thus enable long-term and sustainable fitness progress. The postpartum program will help you adopt your new self-care routine, your new healthy habit and teach you to perceive movement as a reward.
Thanks to stretching and meditation, you will strengthen your mental health and get your mother’s hormones – emotions – at least a little under control. The power of the community and my coaching will motivate you to do something for yourself every day and you will be proud of your progress. You will have less back pain and you will be proud of the fact that you are doing something for yourself.
FAQs
With regular exercise and following the program, you will strengthen the parts weakened by pregnancy and childbirth – deep abdominal muscles and pelvic floor muscles. You will remove diastasis and incontinence (if you suffer from it). You will have less back pain, better posture. The differences will be visible but also felt. The postpartum program will serve as a safe ticket to exercise as such. Your first contact with exercise, your safe active start, which will help you build solid pillars and thus enable long-term and sustainable fitness progress. The postpartum program will help you adopt your new self-care routine, your new healthy habit and teach you to perceive movement as a reward.
Thanks to stretching and meditation, you will strengthen your mental health and get your mother’s hormones – emotions – at least a little under control. The power of the community and my coaching will motivate you to do something for yourself every day and you will be proud of your progress. You will have less back pain and you will be proud of the fact that you are doing something for yourself.
What others said
