Feel and look great mama ! 15 minutes online routines for busy mums
Strengthen your body and unwind your mind in 15 minutes – from the comfort of your home.
Neo.Me are 15-minute exercises for women who don’t have time.
Only 15 minutes of online training a day will bring you
a new feeling in life. You will create space for yourself and be a priority for yourself. You can have it too!
Great selection and good search as well as organization features. High quality teachers and videos.
Great selection and good search as well as organization features. High quality teachers and videos.
Great selection and good search as well as organization features. High quality teachers and videos.
Great selection and good search as well as organization features. High quality teachers and videos.
The power is in the community. Ours will inspire, motivate and help you when needed.
Yes, 15 minutes of proper exercise a day is enough to strengthen weakened parts. The exercises are short and effective
All exercises are available anytime and anywhere through our online Neo.Me app. No more missed appointments!
The power is in the community. Ours will inspire, motivate and help you when needed.
The power is in the community. Ours will inspire, motivate and help you when needed.
The power is in the community. Ours will inspire, motivate and help you when needed.
Can be done!
Reserve 15 minutes a day for yourself and create a new
self-care routine that will make you feel strong, healthy and confident.
I’ve designed our programs so every women can flourish on her own terms.
With two small children, I was also looking for a way to be strong, healthy and confident again. The Neo.Me program is the result of my 15-year experience in ballet, dance, pilates, yoga and resistance training. I tried to remove all common obstacles that most women get in the way of regular exercise, stretching or meditation.
I am here for all women who want to feel strong, healthy and confident.
Our growing community of determined super women is here to support you on your journey to the „new you“.
Together we will celebrate your successes and support you to complete each program.
If you too want to feel strong, healthy and self-confident, Neo.Me is the program for you.
